Thursday

On Dragons

In the Dungeons & Dragons adventure The Sunless Citadel, written by Bruce R. Cordell, there is an epigraph heading one of the sections of the module, which goes:

"See the old Dragon from his throne
Sink with enormous ruin down!"

The attribution Cordell provides is merely 'Hymn'. In years past I might have never located the hymn from which these lines were taken, but, thanks to the power of the Internet (I simply typed in, as a quotation, the first line of the epigraph into Google search), I discovered that one source for the hymn is the third volume of the Works of the Rev Phillip Doddridge.

The Rev Doddridge, who wrote the hymn based on the passage from Revelation 12.11 ('But they have conquered him [i.e., the Devil, the dragon] by the blood of the Lamb and by the word of their testimony, for they did not cling to life even in the face of death.'). Doddridge's work The Rise and Progress of Religion in the Soul influenced William Wilberforce to become a Christian (so Wikipedia). Doddridge himself is a somewhat obscure figure. His online presence is largely limited to his Wikipedia article and some online hymn sites.

I am not sure where Cordell discovered these lines of the hymn; I should ask him one of these days.

A Sermon for the Ninth Sunday after Pentecost

[Ed. This is the text of a sermon I preached at St Albans Church, Ottawa, on Sunday, July 21, 2013. The texts on which my sermon was based were Amos 8.1-12 and Luke 10.38-42.]

So our lectionary occasionally provides us with readings that stop us short, I find. Our first reading, from the prophet Amos, is a pretty good example of this. He writes:

The time is surely coming, says the Lord God, when I will send a famine on the land; not a famine of bread, or a thirst for water, but of hearing the words of the Lord. They shall wander from sea to sea and from north to east; they shall run to and fro, seeking the word of the Lord, but they shall not find it.

So we hear that, and then someone says at the end of it all, ‘Hear what the Spirit is saying to the Church,’ and one is tempted to reply, ‘Sure, if you say so.’

Tuesday

An Unquiet Mind

Many thanks to Sarah for recommending this book!

Kay Redfield Jamison, the author of An Unquiet Mind, is a Professor of Psychiatry at Johns Hopkins, and is a pre-eminent contemporary psychiatrist. Although I am not familiar with her, she is an accomplished psychiatrist - and a sufferer of manic depression - or bipolar disorder. Actually, she herself writes about preferring the term 'manic-depressive illness' to the newer label 'bipolar disorder', but I won't get into detail about that. At least in this marginal commentary, however, I will generally follow Dr Jamison's preference.

An Unquiet Mind may be called Dr Jamison's 'biography of mental illness', for in it she describes coping - for a long time unsuccessfully - with manic depression. In having such a focus, it is a lot more like C. S. Lewis's Surprised by Joy than it is like the other biographies I've commented upon on The Marginal Virtues, namely; Hitman by Bret Hart, The Apprentice by Jacques Pepin, and The Glass Castle by Jeannette Walls.

There is something to be said about the use of the term 'bipolar disorder', and that is the word 'disorder' - manic depression is the 'disordered' form of modes of experience and feeling that everyone experiences. I would go so far as to say, although with the caveat that I am no professional, that all of us have 'manic' and 'depressive' moments, but they are neither so severe nor prolonged, in most cases, to be in any way noticeable.

My focus, then, will be on a handful of passages in which Dr Jamison describes her illness, and what, if anything, I think it also describes of common human experience. The edition from which I cite passages was the re-published version (with a new preface by the author) of 2011 by Vintage Books.

Sunday

The Guns of August

First, my thanks to Deborah for recommending this book!

The Guns of August, by Barbara Tuchman, is the first (it probably won't be the last) book on the Great War (the First World War) for which I have written a marginal commentary. Tuchman, incidentally, is surprisingly only the sixth female author about whose work I have written some kind of post. I have written essays on each of J. K. Rowling's books in the Potter septet, and have written marginal commentaries on works by Emma Donoghue, Kate Pullinger, Debbie Macomber, and Jeannette Walls. Once I have finished the marginal commentary on Kay Redfield Jamison's An Unquiet Mind, the ratio of 'boys vs. girls' in terms of authors on whose works I shall have written posts will be twenty-nine to seven, or just over four to one.

The edition of The Guns of August from which I am quoting passages is the edition published in 2012 by the Library of America (the publisher is Literary Classics of the United States); the book was published originally in 1962 by MacMillan. This book also includes The Proud Tower, Tuchman's work on the quarter-century preceding the First World War. Incidentally, Margaret MacMillan, author of Paris 1919 (a great book; MacMillan, by the way, is a Canadian and great-granddaughter of David Lloyd George), is the editor of the Library of America edition of The Guns of August and The Proud Tower. As an editorial note, all italics in passages quoted are original to this edition of The Guns of August; save one or two most consist of quotes from or scraps of other languages.

Tuchman's style reminds me of that of Piers Brendon in The Dark Valley: in fairness I should say that his style is reminiscent of hers. Both The Dark Valley and The Guns of August are written in a novelistic, witty style. And, even though The Guns of August takes a closer look at a shorter period of time than Brendon's work, it is still to an extent panoramic.

My focus with respect to The Guns of August will be on its opening chapters, as to how Tuchman skillfully builds dramatic tension, despite the fact that the results of the deliberations, arguments, diplomatic to-and-fro, and so on, which characterised the opening act of the War, are well known. '[O]n Juy 28 [Austria] declared war on Serbia, on July 29 bombarded Belgrade. [p. 89]' With those acts, the Great War began. But it was not to envelop Western Europe until the beginning of August, when one by one Germany, France, and Great Britain (responding to the German violation of Belgian neutrality) were 'dragged... forward' over 'the brink' by 'the pull of military schedules. [ibid.]' Tuchman might have put it as Brendon did when he wrote, 'One by one... the great powers slid into the fiery chasm of conflict. [The Dark Valley, p. 689]'

It is a credit to Tuchman's craft that she is able to generate dramatic tension about events the course of which are known; actually, this is one of the appeals of well-written works of history, I think. In any case, let's see if we can't perceive some of the means by which Tuchman enables us to enter into the tense, calamitous decisions (and, to coin a word 'indecisions') that provoked the definitive historical event of the twentieth century.

Thursday

Quicksilver

First, my thanks to Graham for recommending Neal Stephenson's Quicksilver!

In the Acknowledgements, Stephenson writes about some of the books which he used as sources for Quicksilver. 'Of particular note', he writes, 'is Sir Winston Spencer Churchill's six-volume biography of Marlborough, which people who are really interested in this period of history should read, and people who think that I am too long-winded should weigh. [p. x; italics original].' Running over nine hundred pages, Quicksilver is big. (So was Cryptonomicon.) Stephenson, it would appear, is in full agreement with Treebeard the Ent's remark to the effect that anything worth saying is worth taking a long time to say.

My early impression of Quicksilver is that Stephenson appears to be using fiction as a vehicle for celebrating the achievements of the modern: he is, it seems to me and in other words, an apologist, if not an apostle, of modernism. (Some confirmation for this impression can be found in the early goings of Cryptonomicon, in which Stephenson, describing Randy Waterhouse's life with his ex-girlfriend and her academic chums, pillories post-modern thinking and behaviour.)

Another impression of the work, reached much further in (if you'll pardon the double entendre), is that it depicts sex in a fashion more cynical than that which was expressed in Cryptonomicon. Whatever your view of the sexual goings-on of the characters in Cryptonomicon, all but one of their sexual interactions possessed a certain kind of innocence: namely, they were innocent of motives other than the mutual consummation of a relationship, however quirky. (The one exception was Laurence Waterhouse bedding a young woman who was a presumed spy for the Germans, but by the time they got around to getting around, it is a foregone conclusion that he won't be giving up any secrets to her.)

By contrast, several of the notable sexual escapades in Quicksilver signify more than just the consummation of a relationship (although they also do that), and their additional significance is never better than morally compromising, even if the results further the plot and lead to good things, overall, happening.

So, my approach to Quicksilver will focus on two aspects; first, Stephenson's apparent apostolate (as it were) with respect to modernity, and, second, how sex is used to control and corrupt - to put it baldly. Whence the label 'sex' on this post, because I'll be quoting passages in which it is somehow a feature. So, with respect to the latter, you have been warned.

Friday

A Sermon for Trinity Sunday


[Ed. This is the text of the sermon which I preached at St Albans Church in Ottawa on Trinity Sunday, 26 May 2013.]

These days it often seems as though the doctrine of the Trinity is an answer to a problem nobody asked. Theologians who rabbit on about the Trinity appear to be like the engineer in the joke about the manager in the hot-air balloon, providing information that may be technically correct, but which help the balloonist not at all.

 

Consider the bewildering and tongue-twisting formulations of the sixth-century Athanasian Creed, which can be found near the end of the old Book of Common Prayer:

 

Now the Catholic Faith is this, that we worship one God in Trinity, and the Trinity in Unity; Neither confusing the Persons, nor dividing the Substance. For there is one Person of the Father, another of the Son, another of the Holy Ghost; But the Godhead of the Father, and of the Son, and of the Holy Ghost is all one, the glory equal, the majesty co-eternal. (BCP 695)

 

And on it goes, well past the point at which we might consider uttering an expletive and chucking the book into a dusty corner. The mystery writer and Christian essayist Dorothy Sayers once parodied this kind of language, writing of ‘the Father incomprehensible, the Son incomprehensible, and the Holy Ghost incomprehensible.’

Sunday

October Selection

In my post for last month's selection, you may recall, I noted that I would be choosing only one book from the back burner for October; well, here it is:

The Spirit Catches You and You Fall Down, by Anne Fadiman.

Congratulations to May for your recommendation having been selected!

Saturday

John 6.51-58

I was asked to put a recent sermon I preached online. As I have written about sermons before here on The Marginal Virtues, I decided to post it here.

As I generally follow the guidelines for writing sermons set out by Wilson in The Four Pages of the Sermon (about which I wrote a series of posts), you may be able to notice when I change 'pages', although I don't think that this sermon features distinct theme sentences for each 'page'.

The occasion of the sermon was a service of Holy Eucharist in the basement of St Paul's Eastern United Church, in Ottawa, on Sunday, August 19. The parish at which I am presently serving as a pastoral intern, St Albans, has been undergoing renovations for quite some time, and we were not allowed to hold our service there because an inspector from the city determined that we do not have two accessible exits - which is true. St Paul's Eastern graciously hosted us.

The text on which I preached that day was from the gospel of John; namely, John 6.51-58. It is the gospel for the day according to the lectionary - the propers for the Twelfth Sunday after Pentecost.

Thursday

Gollum's Personal Hell

The Lord of the Rings has many great passages, one of which, early on, concerns Gollum. Gandalf paints a dark portrait of the tormented Halfling (FRI, p. 68):
'All the "great secrets" under the mountains had turned out to be just empty night: there was nothing more to find out, nothing worth doing, only nasty furtive eating and resentful remembering. He was altogether wretched. He hated the dark, and he hated light more: he hated everything, and the Ring most of all.'
In Tolkien: A Cultural Phenomenon, Rosebury somewhere writes (in effect) that, when it comes to evil characters, Tolkien is adept at creating 'states of personality, or unpersonality, that no sane reader would envy.' Put another way, Tolkien's devils (so to speak) are actually diabolical. No one would want to be like them, whereas even a greater author than he, Milton, made his Satan a more attractive, if pridefully rebellious, figure than God, although C. S. Lewis's A Preface to Paradise Lost helps us see through the glamour given Satan by Romantic critics such as William Blake, who famously wrote that Milton was of Satan's party without knowing it. (Rosebury mentions Milton, and gives another example, that of the wicked Count Fosco in The Woman in White, who is genial, wealthy, and amusing, in contrast with the bland and unsympathetic would-be heroes of the work.)
 
Gollum's motives are not much different than those of Milton's Satan. Pride and greed are the source of his downfall, as they are with Milton's Satan, although he is, of course, an altogether meaner creature. As the chilling description of his life by Gandalf shows, Gollum's lust for uncovering secrets led to the realisation that no such 'great secrets' are there to be found: Gollum forsook joy, and light, and life, and the mystery inherent in community and companionship, for nothing more than 'empty night' and for 'nasty furtive eating and resentful remembering.' This has the taste of hellishness to it.

Job 39.25

In The Guns of August, a book for which I am writing a marginal commentary, Barbara Tuchman, in true Biblical style, conflates Job 39.25, ant. loc., in order to describe Winston Churchill, then not quite forty years old and First Lord of the Admiralty. She writes (on p. 111):
When he smelled battle afar off, Winston Churchill resembled the war horse in Job who turned not back from the sword but "paweth in the valley and saith among the trumpets, Ha, ha."
This sentence is a dense conflation of bits from Job 39, vv. 21, 22, & 25. As the verbal forms demonstrate, she has in mind, and in part directly quotes, the Authorised (or King James) Version.

This allusion, it should be noted, would not work at all with other English translations: if taken from the text of the NRSV the part written only as a direct quotation would read, 'paws violently and when the trumpet sounds, says, "Aha!" ' If taken from the Revised English Bible, it would read, 'shows his mettle as he paws and prances and at the trumpet-call he cries "Aha!"'; if from the NIV, 'paws fiercely and at the blast of the trumpet snorts, "Aha!"'; if from the Jerusalem Bible, 'paws the soil of the valley and at each trumpet blast shouts "Hurrah!"'.

The which just goes to show that the Authorised Version is certainly the fertile source of much literary allusion and creativity. It also shows that you never know where you're going to find a Biblical allusion.

Tuesday

September Selections and Update

Beginning in September I am starting a second unit of clinical pastoral education (CPE) at the Ottawa Hospital - Civic campus.

Between this programme, work, and my other commitments, greater limits shall be set upon my time to read and write for The Marginal Virtues.

For the next three months, then, I will be choosing only one book from the 'back burner' to read and write a marginal commentary for. In December I'll choose two more books from the 'back burner', and, starting in the new year, shall once again ask for new recommendations.

So, without further ado, here is the selection for September!

Dune, by Frank Herbert.

Congratulations to Matt for his recommendation having been selected. I'm looking forward to reading Dune, which is widely regarded as a classic of the science-fiction genre.

Sunday

Understatement

I am reading Quicksilver, by Neal Stephenson, for a marginal commentary, and I have to share what is perhaps the funniest example of typical English understatement in the work (p. 464).

It comes at the end of a series of strange adventures and mishaps that befall one of the protagonists, a ne'er-do-well by the name of Jack Shaftoe, and no summary can do them justice: you will have to read the chapter (pp. 450-64) for yourself.

The passage goes:
"We've missed you Jack," [Eliza] said, "where've you been?"
"Running an errand—meeting some locals—partaking of their rich traditions," Jack said. "Can we get out of Germany now, please?"

Wednesday

Update: Change in Format

Based on feedback from one of my readers, I am going to be revising the format of my marginal commentaries.

The new look will be established upon the posting of my next marginal commentary. It should make the marginal commentaries easier to read.

The changes will be retroactively applied to my older posts as time allows.

Sunday

The Dark Valley

A favourite book of mine, that I have re-read many times, is The Dark Valley: A Panorama of the 1930s, by historian Piers Brendon. My copy is an edition published in 2002 by Vintage Books; it was originally published by Jonathan Cape (London) and Alfred A. Knopf (New York), in 2000.

As the name and subtitle of the book suggest, it is not a cheery work. It is a panoramic view of one of the darkest periods of human history, the 'dirty thirties', the decade of Depression and of the apogee of the great dictatorships.

This is not to say that it does not sparkle with imagination and wit. In addition to being an accomplished stylist himself, Brendon frequently quotes brilliant, or lapidary, or epigrammatic quips.

One of the best passages, for example, consists of a series of quotes that Brendon strings together about Chamberlain's Cabinet:
Chamberlain drew around himself an inner circle of subservient mediocrities, most of them knights remote from the practice of chivalry. Sir John Simon, a serpentine lawyer described as a snake in snake's clothing, was singularly lacking in resolution at the Treasury: he had sat on the fence so long, Lloyd George famously remarked, that the iron had entered into his soul. Sir Samuel Hoare, now at the Home Office, had learned no lessons from the dictators: he was later said to have "passed from experience to experience, like Boccaccio's virgin, without discernible effect upon his condition." Sir Thomas Inskip, Minister for Coordination of Defence, had little ability, less power, and no perceptiveness: "He could look with frank and fearless gaze at any prospect, however appalling—and fail to see it." Other acolytes, such as Sir Horace Wilson, with his "temporising, 'play for safety,' formula-evolving mind," and Sir Kingsley Wood, who on the outbreak of war opposed the bombing of munition works in Germany because they were private property, were equally unable or unwilling to stand up to Chamberlain. [p. 611]
Another example serves to introduce what I would like to comment upon: writing about the whole book would be impossible, of course, but focussing on one aspect will help give a sense of the whole.

In his chapter on the Soviet Purges (pp. 465-93), Brendon looks at the terrific (in the sense of 'having the quality of inspiring terror') paradox that the Great Purge, and the means by which it was at once concealed and revealed, begat a kind of double mind in people. It certainly begat one of the vastest networks of snitches in history [p. 490]:
According to one (probably exaggerated) estimate, every fifth citizen was an NKVD nark. Russians joked about the man looking at himself in the mirror who says, "One of us must be an informer."
The unreality of the Great Purge and the corrupting effect that this unreality had on the hapless citizens of the Soviet Union, then, is what I wish to look at in greater detail.

Tuesday

August Selections

I am once again selecting three books from the list of books 'on the back burner' recommended to me by readers to read and write marginal commentaries for. I'll try to get my hands on these books to read and comment upon them for August.

The books selected are:
The Guns of August, by Barbara Tuchman
Quicksilver, by Neal Stephenson.
An Unquiet Mind, by Kay Redfield Jamison.

My congratulations and thanks to those whose previous selections were chosen this time: Sarah, Graham, and Deborah!

I'm looking forward to reading them.

Saturday

There and Back Again

In light of the fact that, in December 2012, Warner Bros., in co-operation with New Line Cinema and MGM, is releasing the first of the two movies (directed and produced by Peter Jackson, who made the wildly successful films in the early noughts based on The Lord of the Rings) based on The Hobbit, I think it is time for a marginal commentary on that book, one of J. R. R. Tolkien's early works.

The Hobbit, of course, is not of the same calibre as The Lord of the Rings, whose relationship to it is complicated. It would be more accurate to view The Hobbit as a precursor of the larger work, than to view the latter as its sequel, for it took Tolkien many years to write The Lord of the Rings, and into it he poured all of his literary power. However, both The Hobbit (albeit peripherally) and The Lord of the Rings are related to Tolkien's legendarium, his mythopoeic vision.

Except for those two works, Tolkien did not publish anything directly connected to his legendarium (the corpus of which may be found in his posthumous works The Silmarillion and Unfinished Tales, and in the twelve-volume History of Middle-earth, all of which were edited by Christopher Tolkien) , but we know that he began crafting the stories and languages that would shape and form it (actually, that should be the other way around) while recuperating from trench fever during World War I. An excellent book that traces the development of Tolkien's literary work from its infancy during the Great War is John Garth's Tolkien and the Great War.

My purpose in this marginal commentary will be to explore some of the literary strengths of The Hobbit. As I shall show, much of its excellence stems from passages which are of the same kind of writing at which Tolkien excelled in The Lord of the Rings (about which see my marginal commentary on Brian Rosebury's book Tolkien: A Cultural Phenomenon). I shall also explore whether The Hobbit's only excellences are those it has in common with The Lord of the Rings, or whether it possesses any peculiar to itself. Given some of its flaws, it is easy to dismiss The Hobbit as a 'kid's book' (even though it, and many other works of children's literature besides, is better than many a 'grown-up' book), so it is worth asking what, if anything, it has of itself that makes it a worthwhile read.

On we go.

Tuesday

On Learning Literary Criticism

The following passage, from Tolkien: A Cultural Phenomenon (Brian Rosebury; 2nd Ed.; Hampshire: Palgrave Macmillan, 2003; pp. 198-9) is an apt description of how we are taught to do literary criticism in school. I remember doing something like this kind of work in my English classes in high school, and it would appear to be quite common across the pond, too:
Among reputable academic literary critics... [t]he damaging assimilation [of The Lord of the Rings to something else in order to show it is a bad book] has, in general, to be to other books, and to be based on some demonstrable resemblance, however fleeting. Fortunately (or unfortunately) the training provided by academic literary criticism is, in part, a training in making a great deal of fleeting details, inculcating as it does from high school onwards a routine in which large assertions are supported by small quotations. In practice this is hard to avoid. The examination candidate writes that Shakespeare in Othello makes extensive thematic use of animal images; and quotes — as she has been coached to do — a couple of lines from Act 3 to prove it. (This is called 'supporting your ideas with evidence'.) No one could possibly ask her to prove that these lines are in fact representative of a pattern visible across the play as a whole. The credibility of the proof by brief quotation depends on a prior consensus about the meaning of the play, to which the candidate is required to conform, as well as an essentially formalist poetics which views literary works as highly-wrought unities in which every detail may be assumed to subserve some thematic purpose of the whole. Once this routine has been inculcated, however, it can be exploited later in the student's career for a kind of glib dismissiveness. John Carey, for example, claims that The Lord of the Rings is 'a children's book', much of it in the style of Enid Blyton, and singles out as illustrations a few sentences from an early chapter, including the phrase: 'and of course his special friends, Pippin Took and Merry Brandybuck' (FR, 76). It is true that something like this passage could occur in Blyton, that Pippin and Merry are juvenile names, and that 'special friends' in many contexts could seem sentimental or arch. Colin Wislon says that The Lord of the Rings 'at its worst ... has touches of Enid Blyton', which is fair enough because it claims nothing beyond local resemblances. I have myself noted some 'incongruous lapses' in the style of these early chapters. The problem with Carey's assimilation [of the style of The Lord of the Rings to the style of Enid Blyton] is the unfounded claim of typicality. There is, after all, nothing exclusively [italics original] Blytonian about the phrase 'special friends' itself; what makes it reminiscent of her, especially if we pluck it out of its context and hold it up for inspection, is that Blyton rarely strays outside such cosy bourgeois-domestic intimacies as the phrase might capture. Readers turn to Blyton, as to other genre writers, because they know what they will get: lots and lots of the same. An attentive reading of the episode will show that Tolkien's style modulates into, and out of, the admittedly insipid passage to which Carey objects.
Enid Blyton authored numerous books, short stories, and other writings, among the most famous being her children's books about 'The Famous Five'. I have not read any of Blyton's works, but suffice it to say it would appear her reputation among literary critics of 'serious' literature is poor, and to such an extent that when assimilated to Blyton, The Lord of the Rings suffers as a result. The gem of this passage is the parenthetical comment by Rosebury about the example he gives on a student writing about Othello: 'This is called "supporting your ideas with evidence".' Burn.

Earlier in Tolkien, on p. 196, Rosebury defines assimilation thus:
In assimilation, the distinctive features of the original work, instead of forming the basis of an application to some new context, tend rather to be erased or eroded, in order to locate the work within some more familiar category. Assimilation, then, is the enemy of critical analysis or scholarly inquiry.
Take that, John Carey. Take that.

Sunday

Planet Narnia

Planet Narnia, by Michael Ward, is one of my recent favourites. I recommend it to anyone who has enjoyed C. S. Lewis's Chronicles of Narnia.

I came across Planet Narnia in the library at Huron University College while searching for books to read on another book by C. S. Lewis, Till We Have Faces. (If I may digress, Till We Have Faces, in my view, is Lewis's best novel; indeed, I would go so far to say that, excepting some of his better academic works, it is his masterpiece). I read it voraciously, and so thoroughly enjoyed it that I wrote a review of it which I posted on my defunct LiveJournal, and even went so far as to post a portion of that review on a site dedicated to reader reviews of Planet Narnia; you can see my humble contribution here.

In my view, Planet Narnia is to the Chronicles of Narnia as Tolkien: A Cultural Phenomenon is to The Lord of the Rings; that is, it is a work of literary criticism the insight of which is so brilliant it outshines other works. Put another way, I view Planet Narnia as a sun with respect to the Chronicles of Narnia, brightly illuminating every place. Other works of literary criticism on the Chronicles are like the stars, providing a dim and feeble light but often pretty to look at in their own right, or else like the moon, capable of brightening some aspect of the Chronicles but not as strongly as the sun can.

But what is it about Planet Narnia that makes it such an insightful and penetrating work? To discover that is the purpose of this marginal commentary, by peering closely at Planet Narnia and seeing by what means Dr Ward appears to so accurately delve into the Chronicles of Narnia.

Thursday

The China Study vs. The Food and Nutrition Board

Just wanted to share this bit (pp. 306-7) from The China Study, in which Campbell criticises the nutriet recommendations in a 2002 report by the Food and Nutrition Board (FNB).
A few quotes from the news release announcing this massive 900+ page report says it all. Here is the first sentence in the news release:
To meet the body's daily energy and nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat and to 10% to 35% from protein....
Further, we find:
...added sugars should comprise no more than 25% of total calories consumed....added sugars are those incorporated into foods and beverages during production [and] major sources include candy, soft drinks, fruit drinks, pastries and other sweets.
... Forget any words of caution you may find in this report—with such a range of possibilities, virtually any diet can be advocated as minimizing disease risk.
You may have trouble getting your mind around what these figures mean in everyday terms, so I have prepared the following menu plan that supplies nutrients in accordance with these guidelines... .
The menu plan comes in the form of a chart, and Campbell's 'recommended' menu plan based on the FNB's guidelines include:
  • For breakfast: 1 cup Froot Loops, 1 cup skim milk, 1 package M&Ms, fibre & vitamin supplements (Flintstones vitamins, anyone?)
  • For lunch: a grilled cheddar cheeseburger.
  • For dinner: 3 slices of pepperoni pizza, and a medium (16 oz) pop, and for dessert a serving of sugar cookies.

Wednesday

The China Study

First, my thanks to May for recommending this book!

The China Study is the second book that I have read and commented upon on The Marginal Virtues that was written by more than one author. The first was The Rebel Sell, the authors of which were Canadian philosophers. The China Study is probably the most technically complex work which I have read for the blog, and the credentials of its authors the most professional, although, as the example of The Rebel Sell shows, they are hardly the only professionals whose work I have written about. (By 'professional' I mean someone with an accredited profession, not whether the authors were paid for their work, which would be true with respect to very nearly every book I have written about.) Ernest Becker wrote The Denial of Death in relation to his profession; and so with Robert Farrar Capon, Rob Brendle, Brian Rosebury, and Paul Scott Wilson.

The edition from which I shall be quoting was published by BenBella Books in 2006. My copy is of the paperback edition, in case the pagination of this edition differs from that of the hardcover.